The military has always had incredibly high standards for fitness and health that have been taken on by the public to create workout regiments. One of the most important aspects of the military, proper fitness is key to their performance and survival. If you are looking to get fit for the summer, here are some great military workouts you can implement to get in the best shape of your life.
Summer Nutrition: Healthy Eating a Family Affair
In this outstanding article from the United States Army, the author highlights some great healthy eating habits you can utilize for both you and the rest of your family. From healthy and versatile snacks to keeping things in moderation, there are a wide variety of ways you can balance out your diet to stay in the best shape possibly. By combining this with a proper amount of exercise, you will be able to see some great results for your health and fitness. You can check out the article in its entirety here.
Family Fun & Fitness: Back Yard Summer Fitness Course
The heat of the summer allows for more outdoor fitness opportunities and this article from Army Wives Club provides one of the funnest and best all around back yard fitness idea. With the use of a sprinkler, chairs, and cones, you can easily set up a great obstacle course that is equally fun and challenging. You can check out this awesome idea here.
3 Military Fitness Tips Will Get You in Shape Fast
The military is notorious for intense fitness regiments and standards which makes this article a great resource to get yourself started toward a healthier you. In this article from Modern Combat and Survival Magazine, the author provides some outstanding tips such as using your bodyweight to help you as well as utilizing different times of the day for your workouts. For more, you can check out the full article here.
Military Fitness – The Conditioning Workout and Tests
Members of the military and notoriously some of the best conditioned humans on the planet due to the strict tests they must frequently pass. This article from Fitness and Power gives the reader detailed tips and instructions on what these conditioning tests are like so you can challenge yourself to the fullest. For more on the kind of standards soldiers have to live up to, you can read it here.